Yesterday and Today.

Yesterday: NROLFW ...end of week one for phase 1.

Squat
2 x 115/15

Pushup (wide grip)
2 x 15

(The pushups felt effortless for the first time ever. HAPPY!!!)

Seated Row
70/15
75/15

Step Up

2 x 15 (BW) My balance is getting better but not there yet.. :(

Jackknife

2 x 15

Extra Stuff:

Assisted Pull Up (all with 70 pound assist)
10, 7, 6

Cable Press

30/10
30/10
30/7

Leg Raises (on floor)

3 x 10


Today:

Outdoor barefoot sprints, 8 rounds. Hot as hell outside..and I'm sore as hell now.

I really think I need to tweak my routine and do my HIIT after my weight training at least twice a week. My body isn't jiving with the constant man handling...and save my off lifting days for easy cardio and stretching. I just don't feel 100%...and I'm still adjusting to this high rep thing.

:/