Today's work!

Alright...

so I worked on my deadlifts today. 95 pounds IS my warm up...I shot some videos of me lifting 105, because I'm desperate for a form check. For the most part it looks pretty okay, accept that you can see how bad I'm over thinking the entire lift. It's all over my face. Unfortunately, I have no way of uploading these videos until I see my sister on Sunday.

Anyhoot here is today's log.

Dead lift:

Warm up: 95lbs, 2 x 10

105/8
105/6


Cable Row + Close Grip Pull

75/10 + 70/10
75/6 + 75/8
75/8 + 75/6


Cable Press + Pushup

30/10 + 10
30/7 + 7
30/8 + 6

DB Pullover + Skull Crusher

22.5/10 + 40/8
25/10 + 40/8
25/10 + 40/7

Shoulder Press

30/10
35/6
35/6

Assisted Pull up

85/10
70/6
70/6

Not happy with my chest and back work today. The strength just wasn't there at all...probably from the DL's.

But I'm happy with my shoulder presses and assisted pulls! :)